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Written by - Astha Karkee Food Pyramid!!! Have you heard about it? Is it a pyramid stacked up with delicious food!!! Did you know it’s...

Written by Divya Mittal Mindful eating can promote weight loss, reduce binge eating, and help you feel better. Here are 6 tips for...

Written by Divya Mittal Do you have lot of cravings? What do those cravings feel like? Do you try to control it, but the more you try,...

This recipe yields around 5 to 6 muffins depending upon the size of the molds. Ingredients OVER RIPE BANANA - 2 OATS - 45GM WHOLE WHEAT...

INGREDIENTS: CHICKPEA FLOUR(BESAN) 60 GM OATS FLOUR 30 GM BEETROOT GRATED 80 GM ONION 30 GM CABBAGE 30 GM FLAXSEED POWDER 1 TBSP SALT...

Benefits of barley/Jau Barley is rich in both macro- and micro-nutrients: carbohydrate, protein, soluble and insoluble fibers, calcium,...

New year resolutions. 90% of new year resolutions fail. why do 10% succeed? 3 things most common factors among successful new year diet...

CYCLE SYNCING- This term although is trendy and has created a buzz it definitely is worth a try.

The recipe is a variation of traditional jaulo in which rice is replaced by buckwheat (phapar). Its healthy and delicious.